I am excited to share that the November Mindful Monday guest writer is Sheli Msall, RDN. With the busy holiday season approaching, read on for more tips on how we can eat more mindfully.
Tag: Lifestyle
Four Assumptions About Weight, Health, and Nutrition that We Need to Extinguish
With a roughly $60 billion dieting industry, increased reports of body dissatisfaction, and endless attempts to lose weight, it’s clear that people in 21st century America are obsessed with appearance and dieting. Is this obsession warranted, or does the research tell us otherwise?
Calling All Writers: Mindful Monday
Mindful Monday will feature different perspectives on topics surrounding nutrition, health, and wellness. The purpose is to provide a platform and create a dialogue about things we can do to practice mindfulness as part of a happy and healthy lifestyle.
Nutrition with Jenny 